How to get hip hop abs free1/21/2023 Next is the Heel-Toe! Move your foot forward, heel to front toe, and then go deeper, starting to look like a lunge, bust in some arms, and you should be really burning!Ĭore Lower Body Blast! Kick it off with some deep squats, hands coming together, butt reaching down to the floor. Keep it intense! Speed it up, keep stepping, and then drop it back. Then put in some arm pushes, always pulsing the hips. Lower Body Groove: Time to start some hip pulses, stepping out to side and back up. Get that body temperature up! Finish the warm up with some reaches to the sky, then it’s time to rock! Then move into a simple march, side to side steps, and then begin to pulse and bob and weave. You’re going to be bouncing and pulsing, moving from side to side. Start with some sideways moves, some side steps and different variety of arm swings and reaches.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |